Using Therapy to Be Proactive with Your Own Mental Health During the pandemic, we were faced with new stressors that weren’t previously on our radar. Rates of anxiety and depression skyrocketed and preexisting mental health and substance use issues were only exacerbated through the pandemic. While about a third of Americans saw a therapist during the pandemic, there were (and are) still millions … [Read more...]
Well-Being Week in Law: Day 3 – Occupational and Intellectual Well-Being
Intellectual and Occupational Well-Being: Rethinking Your To-Do List Of all the areas of well-being, we give the most credence to how we are doing occupationally and intellectually. After all, that’s our status. Are you challenged and motivated by the work you do? If asked to describe your work in one or two sentences, what would you say? Your perspective on what you do every day can make a … [Read more...]
Crouching Triggers, Hidden Dangers?
Is this a challenging time of year for you? Lawyers Concerned for Lawyers (LCL) can help. After a couple of years of physical distancing and smaller gatherings due to COVID (which may have been a relief to some), we may find ourselves being triggered at professional and family events with larger crowds and more alcohol. We may be missing a friend, colleague, or family member that we lost during … [Read more...]